Back on tracks

After resting for almost four months, I thought it was time for a test about the recovery of my legs towards a new year of running. So about two weeks ago I started a new cycle of soft training, with a maximum of 45 minutes per session and no fast session so far. The result is that I feel much better, less tired, and that my sciatica pain has not increased a bit. (Plus, running back in the local park gets me to see unusual birds due to a cold spell (like a heron, a grebe and a couple of cormorans… Ans also red squirrels which I thought were hibernating!) I will run a local 5K race on Saturday to check about a faster pace (if slower than last summer, for sure!). And to join again my fellow runners from the Insee Paris Club (IPC)!