should I run less?!

Run_ABCA study [re]published three days ago in both The New York Times and the BBC The Guardian reproduced the conclusion of an article in the Journal of the American College of Cardiology that strenuous and long-distance jogging (or more appropriately running) could have a negative impact on longevity! And that the best pace is around 8km/h, just above a brisk walk! Quite depressing… However, this was quickly followed by other articles, including this one in The New York Times, pointing out the lack of statistical validation in the study and the ridiculously small number of runners in the study. I am already feeling  better (and ready for my long run tomorrow morning!), but appalled all the same by the lack of standards of journals publishing statistically void studies. I know, nothing new there…

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