Archive for 3k

A good run

Posted in pictures, Running with tags , , , on July 24, 2010 by xi'an

This morning, I had a good training session in the park, after a two day break: after a relaxed first 3k loop around the “Grand Bassin” in 12’18”, I managed the second loop in 11’12”, a time I had not done in a long while, with the extra reward of glimpsing a huge carp jumping out of the water just by my feet, and a couple of grey herons lazily flying around…