Archive for Caen

La Rochambelle, 25000⁺ coureuses! [39:29, 24⁰, 164th & 7th V2…]

Posted in Kids, pictures, Running, Travel with tags , , , , , , , , , , on June 18, 2017 by xi'an

As almost every year in the last decade, I have run the 10K in Caen for Courants de la Liberté, with 5000⁺ runners, on a new route completely in the city of Caen, partly downhill..! It did not go well (although I started in 3:44 on the first three k’s) as I ended up at a poor position (8th) in my category, which is not surprising with some runners now 8 years younger than I! (The runner next to me is the second V3.) And a fairly hot weather, especially for a Norman early morning…. Several runners fainted on the race or upon arrival and the faces of most runners showed the strain. But I first and primarily want to congratulate my mom for walking the 6⁻ km the previous evening despite serious health issues in the previous months, as well as my mother in-law who walked with her.

stéphane carbone [14]

Posted in pictures, Travel, Wines with tags , , , , , , , , on May 28, 2017 by xi'an

from William’s castle [jatp]

Posted in pictures, Travel with tags , , , , , , on May 16, 2017 by xi'an

Initial, Caen [*]

Posted in Statistics with tags , , , , , , , on January 22, 2017 by xi'an

along the canal from Caen to Ouistreham, Oct 09, 2016In what may now become a family tradition, we sampled for the new year another Michelin starred restaurant in Caen, Normandy, called Initial, which is a small and unpretentious restaurant in one back-street, not far from my collège, Lycée Malherbes. And from Guillaume’s Abbaye aux Hommes.


The food itself was both elaborate and light, with fantastic presentations, like the millimetre thick crepe above. Absolutely stunning! Now, the lunch menu has very few degrees of freedom as the chef cooks according to the local products currently available. Which means the menu changes all the time. And also presumably to cater for local clients having only a lunch break from work: we stayed there for less than one and a half and most of the other customers did not stay that long. The service is very efficient and friendly, advising about (cheap) wines that fit the dishes. (Hence, I tasted an unknown Austrian wine!) And bringing plenty of side pre- and post-dishes as nibbles… This is all quite enjoyable, if not the ultimate culinary experience, and very affordable, since lunch at Initial cost much less than in a mediocre Paris restaurant!

Caen hospital [jatp]

Posted in Kids, pictures, Travel with tags , , , , on October 9, 2016 by xi'an

Norman restaurants [Ivan’s star]

Posted in Kids, pictures, Running, Travel, Wines with tags , , , , , , , , , , , on January 3, 2016 by xi'an

Visiting relatives for the New Year break, I had two wonderful opportunities to sample chef’s restaurants in Normandy. One was Ivan Vautier’s IV in Caen, who had recently lost one Michelin star out of two, but seems to deserve two from the quality of the food and service we received for lunch. For instance, this poached egg… (Definitely above the X I tested twice in 2015.) Plus a great touch of connecting with the local producers, whose pictures were posted in the entrance to the restaurant. The second restaurant was Pavillon de Gouffern, located in a forest near Argentan (and almost on the path of my traditional half-marathon). Worth recommending if only for the setting, in a former hunting lodge, superbly quiet with great views. Plus a well-made scampi risotto, ultimately creamy. And a wide collection of local pear-ciders.

La Rochambelle 2015 [10K – 38:28 – 73th & 4th V4]

Posted in Kids, pictures, Running, Travel with tags , , , , , , , , , on June 21, 2015 by xi'an

stade1Another year attending La Rochambelle, the massive women-only race or walk against breast cancer in Caen, Normandy! With the fantastic vision of 20,000 runners in the same pink tee-shirt swarming down-town Caen and the arrival stadium. Which made it quite hard to spot my three relatives in the race! I also ran my fourth iteration of the 10k the next day, from the British War Cemetery of Cambes-en-Plaine to the Memorial for Peace in Caen. The conditions were not as optimal as last year, especially in terms of wind, and I lost one minute on my total time, as well as one position, the third V2 remaining tantalisingly a dozen meters in front of me till the end of the race. A mix of too light trainings, travel fatigue and psychological conviction I was going to end up fourth! Here are my split times, with a very fast start that showed up in the second half near 4mn/km, when the third V2 passed me.

cambes