catching my train with no training

La Rochambelle, 15000⁺ women in pink! [38:53, 118th & 8th V2…]

As essentially every year in the past decade, I have run the 10K in Caen for Courants de la Liberté, with 5000⁺ runners, on once again a new route, still completely intra muros in the city of Caen, and mostly flat, with highlights Guillaume’s medieval castle and Men Abbey,  the gothic St. Pierre church,  and a few other churches. It went reasonably well if not great (although I ran the first 5K’s in 19:02) as I ended up at a mediocre position (8th) in my category, which is not surprising with some runners now 9 years younger than I! (The runner next to me is the first V3.) Weather was much better than last year, if still too hot. I however primarily want to congratulate my mom and my mother in-law for walking the 6⁻ km Rochambelle the previous evening  in great cheer despite the rain and the crowd. I could not spot them on the picture above…

 

La Rochambelle, 25000⁺ coureuses! [39:29, 24⁰, 164th & 7th V2…]

As almost every year in the last decade, I have run the 10K in Caen for Courants de la Liberté, with 5000⁺ runners, on a new route completely in the city of Caen, partly downhill..! It did not go well (although I started in 3:44 on the first three k’s) as I ended up at a poor position (8th) in my category, which is not surprising with some runners now 8 years younger than I! (The runner next to me is the second V3.) And a fairly hot weather, especially for a Norman early morning…. Several runners fainted on the race or upon arrival and the faces of most runners showed the strain. But I first and primarily want to congratulate my mom for walking the 6⁻ km the previous evening despite serious health issues in the previous months, as well as my mother in-law who walked with her.