Archive for Les Courants de la Liberté

La Rochambelle, 25000⁺ coureuses! [39:29, 24⁰, 164th & 7th V2…]

Posted in Kids, pictures, Running, Travel with tags , , , , , , , , , , on June 18, 2017 by xi'an

As almost every year in the last decade, I have run the 10K in Caen for Courants de la Liberté, with 5000⁺ runners, on a new route completely in the city of Caen, partly downhill..! It did not go well (although I started in 3:44 on the first three k’s) as I ended up at a poor position (8th) in my category, which is not surprising with some runners now 8 years younger than I! (The runner next to me is the second V3.) And a fairly hot weather, especially for a Norman early morning…. Several runners fainted on the race or upon arrival and the faces of most runners showed the strain. But I first and primarily want to congratulate my mom for walking the 6⁻ km the previous evening despite serious health issues in the previous months, as well as my mother in-law who walked with her.

La Rochambelle 2015 [10K – 38:28 – 73th & 4th V4]

Posted in Kids, pictures, Running, Travel with tags , , , , , , , , , on June 21, 2015 by xi'an

stade1Another year attending La Rochambelle, the massive women-only race or walk against breast cancer in Caen, Normandy! With the fantastic vision of 20,000 runners in the same pink tee-shirt swarming down-town Caen and the arrival stadium. Which made it quite hard to spot my three relatives in the race! I also ran my fourth iteration of the 10k the next day, from the British War Cemetery of Cambes-en-Plaine to the Memorial for Peace in Caen. The conditions were not as optimal as last year, especially in terms of wind, and I lost one minute on my total time, as well as one position, the third V2 remaining tantalisingly a dozen meters in front of me till the end of the race. A mix of too light trainings, travel fatigue and psychological conviction I was going to end up fourth! Here are my split times, with a very fast start that showed up in the second half near 4mn/km, when the third V2 passed me.


20,000 pink ladies [10k: 37’26”, 43rd & 3rd V2]

Posted in Kids, Mountains, pictures, Running, Travel with tags , , , , , , , , on June 22, 2014 by xi'an


This year was a special year for the races of Les Courants de la Liberté, in Caen, as part of the celebrations of the 70th anniversary of the Allied landing on the nearby D-Day beaches. The number of women running the Rochambelle race/walk against breast cancer was raised this year to 20,000 participants, an impressive pink wave riding the streets of Caen, incl. my wife, mother and mother-in-law! And even one of the 1944 Rochambelle nurses attending the start and finish of the race!

While I had no particular expectation for the 10k race, it went on so well that I ended up with my best time ever on this distance (my previous record was in Ottawa in July…1989!). The weather was perfect, cool and cloudy with a tailwind most of the way. (The low intensity training in Edinburgh and the Highlands may have helped.) I had a bit of an issue at the beginning passing the first rows of runners who were clearly in the wrong league but stuck with a runner most of the race, which helped with the middle hardest k’s (with a maximal 3:58 on the 8th k!), and  finished by motivating another V2 to keep up with, very glad to see my finish time. I actually ended up 3rd V2 just ahead of two other runners from this category, but there is no podium or reward for this in this race, given the large number of races to accommodate (ultra-trail of D-Day beaches, marathon, half-marathon, 10k, rollers, kids,…)


Caen snapshot (#2)

Posted in pictures, Running, Travel with tags , , , , , , , , on June 23, 2013 by xi'an