Archive for road running

running in circles

Posted in Mountains, pictures, Running, Travel with tags , , , , , , , , on May 31, 2020 by xi'an

As lockdown rules concerning outdoor activities were rather restrictive (run alone, away from other people, at most one hour and at most 1km away from home), I used the network of streets around my house to design a 13km circuit that was never replicating more than intersecting previously visited roads. And I ran it every one of the 60 days of the lockdown.

This was a purely urban run on pavement only, but offered nice views of the neighbouring suburbs, with three hills to climb.

 

And hardly anyone in the streets, except for the occasional soul walking her dog. And never a single control of the laisser-passer I had to print every morn.

   

Going by the park and the local swimming pool every day and unrealistically wishing they would open soon…

fit data to your model [bobologie]

Posted in Kids, Running, Travel with tags , , , , , , , , , , , , on May 29, 2020 by xi'an

A few weeks ago, I contacted my general (and sport) practitioner for a mild issue with hurting toes, as they were indeed hurting and not only during or after my daily runs (!). Since the beginning of lockdown. I thought he would tell me to contact him later and stop running in the meanwhile but instead he told me to come to his office and after a rather cursory glance at said toes started discussing on a rare occurrence of COVID-19 induced frostbite-like toes. He then ordered a blood test which I took the next morn. Right after my (legit and solitary) one hour run. The results of the test were within the “normal” boundaries, except for the D-dimer test which was above the limit and is usually intended for detecting deep venous thrombosis. (As reported on Wikipedia, “a four-fold increase in the D-Dimer protein is a strong indicator of mortality in those suffering from COVID-19.”) This caused my physician to react quickly by prescribing me a cocktail of anticoagulants, corticosteroids and antibiotics. And another test four days later, incl. one for COVID-19. While anticoagulants made sense wrt to the coagulation issues, the corticosteroids were a surprise as they had been earlier pointed out as a potential aggravating cause for younger patients. Including by the French Ministry of Health. I thus asked my daughter for advice, as she had been triaging potential COVID-19 patients in the emergency room for the past month and she was strongly negative about the treatment, both because of the corticosteroids and of the antibiotics. Treatment that was apparently advocated by my practitioner on his own. I thus waited for the second round of blood tests, which returned a lower D-Dimer level and a negative signal for COVID-19. (In the meanwhile, I had spotted a BMJ paper on the possible impact of extended running on the D-Dimer levels and hence waited till the mid-afternoon to take the test!) While this ended up as a non-story, only made more exciting by the lack of competitive events during the lockdown!, I find it interesting that my doctor, who was most reasonably worried about the rising number of COVID-19 among his patients, leaned towards a viral conclusion with little data, as my month-old return to intensive (daily) running was a more likely explanation for sore toes…

Argentan half-marathon

Posted in Running with tags , , , , , , , , , on October 5, 2019 by xi'an

Today is the day of the Argentan half-marathon which I will not run this year as I have not yet fully recovered from my Achilles tendinitis. (If running too many days in a row, as I indulged in while in Salzburg, inflammation is back!) Frustrating, as this is my “race of the year” in the Norman countryside. But another break also occurred ten years ago, when I missed the 2009 and 2010 episodes. And somehow this is the “best year” to miss as I am switching to the next age group, V3 or grand-master!, in less than a month, and will thus end up as one of the youngsters in the next race I run! As an indicator, in the 5km trail I ran last Sunday in the Parc, I ended 4th (by one position and 6 seconds!) in my category and 2nd (by three positions and 16 seconds, plus a month!) in the following one.

Argentan half-marathon [1:26:03, 22nd/329, 4th V2/63, 15⁰]

Posted in pictures, Running with tags , , , , , , , , , on October 13, 2018 by xi'an

Despite failing to reach the podium this year in my V2 category, a predictable first as I get closer to move to the next category, V3, or “senior grandmaster”, and missing by a few seconds my 1:25 target, I was rather happy with this half-marathon, having run at my pace the whole race, with none of the low passages I had in previous races and instead feeling quite well in the last kilometers, where I left the first female runner. Weather was perfect, with no sun, no rain, and no wind in the second half. The three V2 runners in front of me were much faster (1:22, 1:24, and 1:25:21) than those of the previous years, an illustration of the law of small numbers found in these races…

red Capitol [jatp]

Posted in pictures, Running, Travel with tags , , , , , on December 12, 2017 by xi'an