Archive for running shoes

don’t run with 21run [for locals only]

Posted in pictures, Running with tags , , , , on January 22, 2017 by xi'an

This (whining) post is of little interest to anyone but French runners: last week I ordered a new pair of running shoes as mine had suffered too many kilometres to keep going and came upon a sale offer on 21run.fr that suited my needs. Checking similar offers on other running sites made this sale the best choice and hence I ordered the shoes. As is often the case with running shoes, the size varies with the brand and the pair of Asics I received was too small. Nothing unusual with that, but I then found out that the company is actually located in Germany, despite the website being integrally in French, plus advertising in the Paris métro, which again is not an issue per se, except that it charges returns outside Germany. Meaning that I ended up paying 17% of the overall price just to return shoes that were not my size.

Why Runners Get Slower With Age

Posted in Kids, Running, Travel with tags , , , , , , on September 16, 2015 by xi'an

Argentan, Apr. 17, 2011“The differences were striking. With each passing decade, the runners’ stride length and preferred speed dropped by about 20 percent.”

This morning at breakfast I read this New York Times article on the impact of age on running abilities. The perfect article to get me in the right post-birthday mood! The results of a physiological study reported in this article are not crystal-clear, but they primarily show that “older runners used their ankle muscles less but not other muscles more.”  A point on which I have no opinion, although I think I now run more from the front of my feet than I used to run, if the imposition on my running shoes is informative: the sole under the big toe is the first part to wear out! Then, at lunch, I went to train with my friends of the Insee Paris Club on 1km splits, with a good soul playing the pacemaker on the last lap. And helping me to achieve an average 3:31 average I was not expecting! Too bad I only have one serious training left before the traditional Argentan half-marathon, early October…